This week we start taking a look at ways you can protect yourself and your family this Summer!
Avoid the Strongest Rays of the Day
Seek shade when the sun is at it's highest overhead and therefore strongest, usually between 11am and 1pm. If you need to be in the sun between these hours, remember to apply and reapply protective sunscreen. Most sun damage comes as a result of incidental exposure during day-to-day activities, not just from being at the beach.
Clouds and pollution don't filter out UV rays, so even on cloudy, cool or overcast days, UV rays travel through the clouds and reflect off sand, water and even concrete. Often, kids are unaware that they're developing a sunburn on cooler or windy days because the temperature or breeze keeps skin feeling cool on the surface.
Cover Up
One of the best ways to protect your family from the sun is to cover up and shield skin from UV rays. Ensure that clothes will screen out harmful UV rays by placing your hand inside the garments and making sure you can't see it through them.
As infants (under 6 months) have thinner skin and underdeveloped melanin, their skin burns easier and therefore need to be kept completely out of the sun. Dress them in clothing that covers the body completely and make use of hats with wide brims. Also make use of an umbrella to create shade.
Keep an eye on our social media pages to catch our next Summer Sun Safety installment, where we'll be taking a closer look at sunscreen.
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