Before we end off our Summer Sun Safety series, let's take a look at what we've learnt over the last few weeks.
It is important to know about the
different rays the sun has and how they are harmful to your skin.
The tips to prevent sun damage include:
Avoiding the strongest rays & covering up, make
use of sun screens,
use of protective eyeware & checking your medication.
A sun burn can sneak up on you though, especially if you're having fun out in the sun and you don't realise it. If you or any member of your family does get a sun burn, these tips may help you:
- Have cool (not cold) bath, or gently apply cool, wet compresses tot he skin to help alleviate pain and heat.
- To ease discomfort, apply pure aloe vera gel (available from your pharmacy) to the sun burnt areas.
- An anti-inflammatory, like ibuprofen, will also help lessen pain and itching.
- Apply topical moisturizing cream to rehydrate the skin and treat itching. (Do not use petroleum-based products, because they
prevent excess heat and sweat from escaping. Also, avoid first-aid
products that contain benzocaine, which may cause skin irritation or
allergy.)
If the sun burn is severe and blisters develop, then call your doctor immediately. Do not scratch, squeeze or try to pop the blister until you've consulted your doctor as they might lead to infections and/or scarring. Also remember to stay in the shade until the sun burn has completely healed. Any exposure to the sun may will only increase the severity of the sun burn.
With that we end our series on Summer Sun Safety. Make sure you've educated your family as well so that they can protect themselves too!
